Winter Foods
That Balance The Water Element
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Kidney Jing According To Traditional Chinese Medicine
Jing (Essence) In Traditional Chinese Medicine and Taoist teachings, we learn that our organ systems have their own spirits. Kidney Jing is the spirit of the kidneys, which translates to […]
Baked Purple Sweet Potato Winter Tao Bowl Recipe
What Is A Winter Tao Bowl? The colors blue, black, and purple are associated with the water element. Purple foods have essential nutrients that our bodies need during the winter. […]
Elderberry Herbal Tea Recipe For The Winter Season
Elderberry herbal tea has been capturing my attention with its magic this winter. The Elder tree is a wise soul and is considered one of the greatest plant teachers. It […]
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Winter Mocktail Recipe: Sparkling Oolong Tea Mocktail
January Is The Month For A Winter Reset and A Tea Mocktail Let’s celebrate the New Year with a tea mocktail! Now that the Holidays are behind us, we can properly […]