There are a few herbs that have claims of longevity and immortality. Goji berries used medicinally first appeared in The Book of Songs over 3000 years ago in China. The poet Liu […]
Classic Citrus Salad If you are dealing with a hot liver state or liver fire rising try choosing foods that help cool down your constitution like this Schisandra Citrus salad. […]
The Chinese 5 element system recognizes 5 seasons. We have dived into foods and herbs that help balance us during the wood and fire element. Now we are in the […]
Currently we are at the end of winter season but spring harvest still feels far away here in Colorado, no matter how eager I am for fresh food from my […]
After realizing how horrific the ingredients are in most beauty products on the market I have become more conscious about what goes on my skin and hair. The on-going research […]
