Tag: Wellness Tips
At the farm stand this week they had a few winter squash left over so I grabbed a butternut squash to make a easy Ayurvedic squash soup. Squash soup always […]
The first day of spring on the lunar calendar is always on Chinese new year. Many believe that this time of year signifies spring because of the energetic shift of […]
Currently we are at the end of winter season but spring harvest still feels far away here in Colorado, no matter how eager I am for fresh food from my […]
The Magical Powers of Echinacea Echinacea is a potent medicinal herb that I have used for a long time mainly when dealing with colds and flus. It was one of […]
Tea: The Great Teacher of Life There are traditions around tea that celebrate this ancient and wise tree, Camellia sinensis as medicine and a way of life. Once you dive […]